Beginning Meditation &
 Spiritual Development

This course will include basic instruction for building a strong foundation for your spiritual growth process. You will learn a profound, yet simple method of meditation which will guide you through the process of opening your energy channels and connecting with your Soul, your Higher Self and with God.

"Of all the books and teachers I have encountered, Adriene has been the one to truly teach me the essence of meditation.  Through her I’ve learned that meditation is not a complicated, strict process.  Instead, it can be a simple exercise to enhance all facets of your life."

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You will be assisted in strengthening your spiritual connection, developing and maintaining a strong spiritual practice. Each class will consist of guided meditations and lectures to help you understand your energy system.

Ages 12 to adult